FASTER,FITTER,FUNNER!
SWIMMING FOR EVERYONE
OPEN WATER SWIMMING
OPEN WATER SWIMMING FOR ADULTS
Open water should feel exciting—not intimidating. At Swim Nation we make it simple, safe and social so you can enjoy the buzz of sea and lake swims while building skill and confidence.
WHAT YOU'LL LEARN:
Staying calm and safe: entries/exits, reading conditions, cold-water know-how
Open-water technique: relaxed breathing, sighting and straight lines, stroke rhythm in chop
Race craft (if you want it): starts, turns, drafting, pacing and positioning
Mindset & Confidence: practical tools to keep your head clear when the water gets lively
Whether you’re dipping for the first time, training for a triathlon, or sharpening up for events, you’ll find your crew here. Supportive coaching, clear feedback, and good vibes—never swim alone.
WHAT MORE?
Coaching Session Format
Start time-10 min: Gentle swim (without exerting too much effort).
10-20 minutes: Gradual warm-up integrating technique instructions and drills.
20-30 minutes: Comprehensive understanding of intervals, heart rate progression, and varying levels of exertion.
30 min – conclusion: Seasonal training session focused on intervals for enhanced performance along with a cool down.
What you will receive
Precise swim technique guidance.
Coaching on training principles and workouts.
Tailored instruction for race-specific preparations.
Our Guarantee
If you implement changes from coach feedback, your swim technique will witness notable improvements.
You will experience enhanced speed in your swimming.
Your confidence will soar.
Equipment
Pull buoy
Ankle strap (you can use an old bike tyre tube)
Central snorkel (NEW FOR 2023/4)
Hand paddles (FINIS Agility Paddles). No substitutions please
Fins (training size, not scuba diving size)
Tempo Trainer (for working with swim cadence rates and threshold development)
StretchCordz, swimming cords (specific for strength and power enhancement)
Get in touch
Hi! The best way to contact me is by filling in this form so I can help you find your spot. If you're looking for pricing please look on the Bookings page. DIVE IN!
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NEVER SWIM ALONE.
Coaching that’s simple and human, with a community that has your bacK
SWIM WITH US INSTEAD
