FASTER,FITTER,FUNNER!
SWIMMING FOR EVERYONE
1:1 VIDEO ANALYSIS
Premium 1:1 Video Analysis & Stroke Correction
You work hard. Let’s make sure it shows up in the water. This session gives you clear answers to “why am I stuck?” and a simple plan to move forward — whether you’re brand new to front crawl or tuning up for race day.
WHO IS IT FOR?
Anyone who wants targeted, confidence-building progress: beginners finding their rhythm, returning swimmers rebuilding technique, and experienced athletes chasing sustainable speed and open-water efficiency.
WHAT HAPPENS (75–90 minutes)
1. Goal chat & baseline swim – we agree your priorities and capture above/below-water HD footage.
2. Frame-by-frame breakdown – simple, specific feedback that pinpoints the 1–3 changes that will unlock the biggest gains.
3. Coached correction in the water – live, actionable cues (with in-water audio where useful) so fixes land immediately.
4. Re-film & compare – see your before/after on screen so the improvements stick.
You leave with * Your videos (before/after) and a short voice-noted summary of what to work on.
* A personalised action plan for the next 3–4 weeks: key drills, session ideas, and checkpoints.
* Optional follow-up (quick check-in or another focused session) if you want support bedding it in.
WHY SWIM NATION?
* 200+ analyses delivered and counting—across every level of swimmer.
* Method-neutral, rounded coaching. I’m internationally trained and continually upskilling; I take the best from multiple approaches so you get what works for you, not a one-size-fits-all system. * Supportive, values-led environment. We keep it calm, clear, and purposeful so progress feels doable.
PRACTICAL BITS
* Where: Our Endless Pool studio in south Kildare (≈30 minutes from Dublin).
* Bring: Usual swim kit; snorkel/fins/pull buoy if you have them and spare towel/Dryrobe.
* Focus: Front-crawl for pool, triathlon, and open water (other strokes on request).
Ready to swap guesswork for clarity? Book your video analysis and let’s make your time in the water count.
Endless possibilities
WHAT MORE?
Coaching Session Format
Start time-10 min: Gentle swim (without exerting too much effort).
10-20 minutes: Gradual warm-up integrating technique instructions and drills.
20-30 minutes: Comprehensive understanding of intervals, heart rate progression, and varying levels of exertion.
30 min – conclusion: Seasonal training session focused on intervals for enhanced performance along with a cool down.
What you will receive
Precise swim technique guidance.
Coaching on training principles and workouts.
Tailored instruction for race-specific preparations.
Our Guarantee
If you implement changes from coach feedback, your swim technique will witness notable improvements.
You will experience enhanced speed in your swimming.
Your confidence will soar.
Equipment
Pull buoy
Ankle strap (you can use an old bike tyre tube)
Central snorkel (NEW FOR 2023/4)
Hand paddles (FINIS Agility Paddles). No substitutions please
Fins (training size, not scuba diving size)
Tempo Trainer (for working with swim cadence rates and threshold development)
StretchCordz, swimming cords (specific for strength and power enhancement)
Get in touch
Hi! The best way to contact me is by filling in this form so I can help you find your spot. If you're looking for pricing please look on the Bookings page. DIVE IN!
